Gentle Senior Exercise Class

Date: 
Monday, October 15, 2018 - 11:00am to 11:45am
Monday, October 22, 2018 - 11:00am to 11:45am
Monday, October 29, 2018 - 11:00am to 11:45am
Monday, November 5, 2018 - 11:00am to 11:45am
Monday, November 12, 2018 - 11:00am to 11:45am
Monday, November 19, 2018 - 11:00am to 11:45am
Monday, November 26, 2018 - 11:00am to 11:45am
Monday, December 3, 2018 - 11:00am to 11:45am
Monday, December 10, 2018 - 11:00am to 11:45am
Event Description: 

Need some motivation? Want to be accountable in getting your 30 minutes of exercise each day?

Why not start your Mondays right. Come join older adults in your community as they gather to experience a gentle 30-45 minute exercise/stretching class. Exercises are geared to seniors, with an emphasis on breathing.

Classes start at 11am, at the West Marin Senior Services Volunteer Center, next to the Thrift Store in Point Reyes Station.

Most exercises are done seated, and might include a gentle walk some days. 

All equipment supplied by Ruth Fleshman, retired nurse and exercise teacher.

Please bring water.

Free to all, donations appreciated.

 

Category: 
Posted by: 
Amena Hajjar

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