Gentle Senior Exercise Class

Monday, December 3, 2018 - 11:00am to Thursday, January 31, 2019 - 11:45am
Monday, December 10, 2018 - 11:00am to Thursday, February 7, 2019 - 11:45am
Monday, December 17, 2018 - 11:00am to Thursday, February 14, 2019 - 11:45am
Monday, December 24, 2018 - 11:00am to Thursday, February 21, 2019 - 11:45am
Monday, December 31, 2018 - 11:00am to Thursday, February 28, 2019 - 11:45am
Monday, January 7, 2019 - 11:00am to Thursday, March 7, 2019 - 11:45am
Monday, January 14, 2019 - 11:00am to Thursday, March 14, 2019 - 11:45am
Monday, January 21, 2019 - 11:00am to Thursday, March 21, 2019 - 11:45am
Monday, January 28, 2019 - 11:00am to Thursday, March 28, 2019 - 11:45am
Event Description: 

Need some motivation? Want to be accountable in getting your 30 minutes of exercise each day?

Why not start your Mondays right. Come join older adults in your community as they gather to experience a gentle 30-45 minute exercise/stretching class. Exercises are geared to seniors, with an emphasis on breathing.

Classes start at 11am, at the West Marin Senior Services Volunteer Center, next to the Thrift Store in Point Reyes Station.

Most exercises are done seated, and might include a gentle walk some days. 

All equipment supplied by Ruth Fleshman, retired nurse and exercise teacher.

Please bring water.

Free to all, donations appreciated.


Posted by: 
Amena Hajjar

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