Seated Pilates with Lauren at the Dance Palace

Tuesday, January 7, 2020 - 9:30am to 10:30am
Tuesday, January 14, 2020 - 9:30am to 10:30am
Tuesday, January 21, 2020 - 9:30am to 10:30am
Tuesday, January 28, 2020 - 9:30am to 10:30am
Tuesday, February 4, 2020 - 9:30am to 10:30am
Tuesday, February 11, 2020 - 9:30am to 10:30am
Event Description: 

Seated Pilates with Lauren LaRocca

Tuesdays 9:30 am to 10:30 am  Dance Palace Church Space

$16 drop-in/$130 for 10 sessions/$70 for 5 sessions

Join us for Seated Pilates Tuesday mornings in the Church Space. This seated and standing class focuses on Pilates breathing, core strength, muscle toning and stretching. Gain flexibility and joint mobility and improve your balance and posture.

Instructor: Lauren LaRocca,, (415) 663-9135

Posted by: 
Lauren LaRocca

Online Forums

Commons Connect Forums provide a virtual gathering place to those who live and work in the West Marin Community. (Access to this local online forum is limited to those who work and live in the geographical area outlined here.)

A single registration allows community members to post local events on the Community Calendar, to post items of immediate importance on Alerts, and to access all of the forums including:

  • West Marin Soapbox: Campaigns, Causes, and Discussions
  • Over-the-Hill-Gang: Rides and Errands
  • West Marin Share: Reuse materials; share information and services -  a money free zone
  • West Marin Marketplace: rentals; things and services for sale
  • Tending the Wild Collaborative: An Ethnobiology Project
  • Local Food System Initiative: Food and garden related shares and information
  • Think Local West Marin: Appreciation and applause for our neighbors
  • Commons Connect Tech Support: Help with our Web site features
  • Volunteering Opportunities in West Marin: Help our local non-profits





Local Weather