Zumba Class For Older Adults

Zumba for Older Adults - you ask how will I benefit?
Come and strengthen your cardiovascular system, enhance your balance and build coordination skills, all while being gentle to your joints.
Thursdays at the Dance Palace Church space
Drop-ins welcome!
Donations are appreciated.
Instructor: Cathy Davis is the owner of Marin Fitness. She has over 22 years of certified experience working with older adults as well as specializing in areas of injury and disabilities. Cathy enjoys exercise and with the joy of getting older adults moving, which in turn makes them happy!
Come and work up an appetite. Senior Lunch is at 12noon, right after!
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