Zumba Class For Older Adults
Zumba for Older Adults - you ask how will I benefit?
Come and strengthen your cardiovascular system, enhance your balance and build coordination skills, all while being gentle to your joints.
Thursdays at the Dance Palace Church space
Drop-ins welcome!
Donations are appreciated.
Instructor: Cathy Davis is the owner of Marin Fitness. She has over 22 years of certified experience working with older adults as well as specializing in areas of injury and disabilities. Cathy enjoys exercise and with the joy of getting older adults moving, which in turn makes them happy!
Come and work up an appetite. Senior Lunch is at 12noon, right after!
Online Forums
Commons Connect Forums provide a virtual gathering place to those who live and work in the West Marin Community. (Access to this local online forum is limited to those who work and live in the geographical area outlined here.)
A single registration allows community members to post local events on the Community Calendar, to post items of immediate importance on Alerts, and to access all of the forums including:
- West Marin Soapbox: Campaigns, Causes, and Discussions
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- West Marin Share: Reuse materials; share information and services - a money free zone
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- Think Local West Marin: Appreciation and applause for our neighbors
- Commons Connect Tech Support: Help with our Web site features
- Volunteering Opportunities in West Marin: Help our local non-profits
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